SILVERDOVE

This beautiful Black woman with blue eyes was abandoned by her husband guess why? He left because of her the colour of her eyes.  Risiqat,  and her children Kaosarat and, Hassanat, were abandoned by their husband and father. Risiqat who said she sees clearly with her eyes regardless of the colour, lamented that her husband, who married her that way, changed when she gave birth to her second child who also has the same colour of eyes as her elder sister and mother. The mother of two, who spoke in Yoruba Language, said, “I was born with these eyes and I also gave birth to my children with same pair of eyes. Since I was born, I have never had any challenge with my eyes. I have never been to the hospital due to any discomfort. I thank God. “No one had this set of eyes before me in my family; both from my mother and father’s side. I’m the first to have this kind of eyes. And when I started bearing children, they also have it and I did not regret that I have this set of eyes with my...

Kegel exercises is popularly known by pregnant women.  You’ve probably heard about Kegel exercises for women. Right? What about for men? What is Kegel Exercise? Kegel exercises also called pelvic floor muscle training (PFMT) exercises targets the muscles of your pelvic floor. Men and women have pelvic floor muscles also known as pubococcygeal (PC) muscles. They provide support to your pelvic organs, including your urethra, bladder, and bowel. They help hold your organs in place, promoting good bladder control and sexual function. Age Factor As you age, they can become weakened and stretched. They can also become too weak or loose as a result of pregnancy or childbirth, surgery for prostate cancer, bladder or bowel problems, or other factors.This can negatively affect your bladder control and sex life.  Benefits of Men How to do Kegel exercises? Early findings suggest that these pelvic floor-strengthening exercises may help restore bladder control aft...

Every woman wants to have that perfect tummy even after child birth. She is always so edger to go back into shape and loss those baby fat. We see so many celebs go back to the way they where and we wonder how they do it. Post Pregnancy Body: Jennifer Lopez, 42, right, wearing a revealing crop top. Read more: dailymail They do lots and lots of exercise which so many women either do not have the time or energy to do. Stick around for the next post to get easy ways Nigerian women do it. EXCLUSIVE!! How I Got My Post-Baby Tummy Back What Nigerian women do to get a flat tummy  

1 Angela Merkel Chancellor, Germany 58 Germany Politics 2 Dilma Rousseff President, Brazil 65 Brazil Politics 3 Melinda Gates Cochair, Bill & Melinda Gates Foundation 48 United States Philanthropy/NGO 4 Michelle Obama First Lady, United States 49 United States Politics 5 Hillary Clinton Personality, Philanthropist 65 United States Politics 6 Sheryl Sandberg COO, Facebook 43 United States Technology 7 Christine Lagarde Managing Director, International Monetary Fund 57 France Philanthropy/NGO 8 Janet Napolitano Secretary, Department of Homeland Security, United States 55 United States Politics 9 Sonia Gandhi President, Indian National Congress, India 66 India Politics 10 Indra Nooyi CEO, PepsiCo 57 United States Busin...

Eating fruits and vegetables can be en effective weight management strategy since they are high in water and fiber therefore promoting satiety. It is recommended to include these in your diet because they decrease calories and are helpful in weight loss. The more fruits and vegetables of different colors we eat, the more likely we could lose weight. Below are list of fruits, vegetables and food. Watermelon Delicious and is packed with a wallop of antioxidants like vitamins A and C. It also contains lycopene, a plant chemical found in studies to lower your risk of cancer , heart disease and age-related vision loss due to macular degeneration. Avocado This extremely versatile fruit can be used in salads, sandwiches, and guacamole. Contains monounsaturated fats.It is a healthful alternative to mayonnaise and can help lower "bad" LDL cholesterol levels. Sweet Potato Sweet potato  fulfill...

I read about this wonderful trick and thought I should share it with you. If you do not like wrinkles and have not been able to get rid of it with aging cream, this post is for you. Looks are very important in this age and time. And in other to reduce the wrinkles on our face we need the Purasilk and Bellagenix wrinkle reducer. It is indeed a necessity because surgeries and injections can be risky and they can go wrong. But the Purasilk and Bellagenix cream does the job of surgery and injections with no risks at all. "Mary, an ordinary mom of three from Lagos with an an average salary,After watching a television documentary on cell revival, Mary discovered two beauty product trials from trusted skin care companies  PuraSilk & Bellagenix to unlock the secrets of anti-aging. Her results are comparable to what you might attain at Medi Spas and Doctors offices for $3000 or more, all the while using nothing but  PuraSilk & Bellagenix" . After fin...