SILVERDOVE

Kegel exercises is popularly known by pregnant women.  You’ve probably heard about Kegel exercises for women. Right? What about for men? What is Kegel Exercise? Kegel exercises also called pelvic floor muscle training (PFMT) exercises targets the muscles of your pelvic floor. Men and women have pelvic floor muscles also known as pubococcygeal (PC) muscles. They provide support to your pelvic organs, including your urethra, bladder, and bowel. They help hold your organs in place, promoting good bladder control and sexual function. Age Factor As you age, they can become weakened and stretched. They can also become too weak or loose as a result of pregnancy or childbirth, surgery for prostate cancer, bladder or bowel problems, or other factors.This can negatively affect your bladder control and sex life.  Benefits of Men How to do Kegel exercises? Early findings suggest that these pelvic floor-strengthening exercises may help restore bladder control aft...

Nigerian movies done in the past are successful classics that people are requesting for a remake or sequel. These were movies that kept you thinking about the characters and the story but there are some movies that have kept people talking for over 20 years. Here are the Nigerian movies that stood the taste of time. 1. RattleSnake 1,2 and 3 (Action), 1995. I don't think any Nigerian action movie ever made has come close to this great move. Based on a true life story, it has captivating songs, great story line and wonderful Actors. Produced by Amaka Igwe, Starring young Francis Duru, Ike Igwe, Bob Manuel and may more. #Action #Crime 2.  Mortal Inheritance  (1996): Beautiful romantic movie.  Young Omotola Jalade and Fred Amata  were the major characters of the movie. Love, tribal difference and battling Sickle Cell disease, these two love birds most fight these obstacles to be together.  Directed by Any Amaechi, the movie also starred  Kun...

There are great movies for kids out there but some a so wonderful that your kids would be so glad to leave you for a while. Here are 10 kids movies  to watch 1. Abominable 2. Frozen 2 3. How to train your dragon : The hidden world 4. Spider-man into the spider- verse 5. Pokemon 6. Shazam 7. The Lego Movie 2: the second part 8. Dora and the lost city of gold 9. Toy story 4 10. Ralph breaks the internet

Verse 1] Again, you're gone Off on a different path than mine I'm left behind Wondering if I should follow You had to go And, of course, it's always fine I probably could catch up with you tomorrow [Pre-Chorus] But is this what it feels like To be growing apart? When did I become the one Who's always chasing your heart? [Chorus] Now I turn around and find I am lost in the woods North is south, right is left When you're gone I'm the one who sees you home But now I'm lost in the woods And I don't know what path you are on I'm lost in the woods [Verse 2] Up 'til now The next step was a question of how I never thought it was a question of whether Who am I, if I'm not your guy? Where am I, if we're not together Forever? [Chorus] Now I know you're my true north 'Cause I am lost in the woods Up is down, day is night When you're not there Oh, you're my only landmark So I'm lost in the woods...

Since the start of BBN, most people kept on with the show to see everything and get all juicy gossip to their friends and co workers. Others took to social media to get information on what went on in the  house. However, as well as a lot of people enjoyed the program, others discredited it on the basis of immortality and unidentified culture of Nigeria. BBN selects people from various backgrounds to leave and cope with each other under the same roof. I think it is a great way to make people learn to tolerate one another regardless of color, background or ethnic group. I don't think it was set up to make people carryout sexual act on live TV but since their are no restrictions to the way one acts, everyone watching sees this and reacts. BBN punishes people for breaking the house rules which is what happens in the real world but not the immoral act. Just as it is in Nigeria, no one gets punished for having a girlfriend, boyfriend, or lover. No on gets punished for infidelity exce...

This is the song making the waves now especially in the black community. Song by Beyonce, her beautiful daughter Blue Ivy, Saint Jhn and guess what! our own Wizkid!!!! Wow Wizkid was dop in this song repping Naija with his singalicious voice. No video yet but already has 19M views on youtube. You can listen to the song Brown Skin Girl   tell me what you think of the song and the artist.🤗

Hey everyone,  I have decided to start a daily  whatsapp shares. Since I started using whatsapp  I have come across very funny,  absurd,  interesting,  intriguing, annoying, sad, informative articles/words shared by people. I mostly do not agree with things shared on Whatsapp but some are are eye openers. I want to share anyone that gets me and would like to know of your thought on anything shared. What do you think about this. This was shared to me I don't know  if it's real but the contents  got me thinking. What do you think? *COCKROACH MANAGEMENT THEORY?* A beautiful speech by Sundar Pichai; an IIT-MIT Alumnus, now Google boss. "The cockroach management theory for self development" At a restaurant, a cockroach suddenly flew from somewhere and sat on a lady.She started screaming out of fear. With a panic stricken face and trembling voice, she started jumping, with both hands desperately trying to get rid of the cockroach. Her reaction wa...