SILVERDOVE

Kegel exercises is popularly known by pregnant women.  You’ve probably heard about Kegel exercises for women. Right? What about for men? What is Kegel Exercise? Kegel exercises also called pelvic floor muscle training (PFMT) exercises targets the muscles of your pelvic floor. Men and women have pelvic floor muscles also known as pubococcygeal (PC) muscles. They provide support to your pelvic organs, including your urethra, bladder, and bowel. They help hold your organs in place, promoting good bladder control and sexual function. Age Factor As you age, they can become weakened and stretched. They can also become too weak or loose as a result of pregnancy or childbirth, surgery for prostate cancer, bladder or bowel problems, or other factors.This can negatively affect your bladder control and sex life.  Benefits of Men How to do Kegel exercises? Early findings suggest that these pelvic floor-strengthening exercises may help restore bladder control aft...

Nigerian movies done in the past are successful classics that people are requesting for a remake or sequel. These were movies that kept you thinking about the characters and the story but there are some movies that have kept people talking for over 20 years. Here are the Nigerian movies that stood the taste of time. 1. RattleSnake 1,2 and 3 (Action), 1995. I don't think any Nigerian action movie ever made has come close to this great move. Based on a true life story, it has captivating songs, great story line and wonderful Actors. Produced by Amaka Igwe, Starring young Francis Duru, Ike Igwe, Bob Manuel and may more. #Action #Crime 2.  Mortal Inheritance  (1996): Beautiful romantic movie.  Young Omotola Jalade and Fred Amata  were the major characters of the movie. Love, tribal difference and battling Sickle Cell disease, these two love birds most fight these obstacles to be together.  Directed by Any Amaechi, the movie also starred  Kun...

There are great movies for kids out there but some a so wonderful that your kids would be so glad to leave you for a while. Here are 10 kids movies  to watch 1. Abominable 2. Frozen 2 3. How to train your dragon : The hidden world 4. Spider-man into the spider- verse 5. Pokemon 6. Shazam 7. The Lego Movie 2: the second part 8. Dora and the lost city of gold 9. Toy story 4 10. Ralph breaks the internet

Verse 1] Again, you're gone Off on a different path than mine I'm left behind Wondering if I should follow You had to go And, of course, it's always fine I probably could catch up with you tomorrow [Pre-Chorus] But is this what it feels like To be growing apart? When did I become the one Who's always chasing your heart? [Chorus] Now I turn around and find I am lost in the woods North is south, right is left When you're gone I'm the one who sees you home But now I'm lost in the woods And I don't know what path you are on I'm lost in the woods [Verse 2] Up 'til now The next step was a question of how I never thought it was a question of whether Who am I, if I'm not your guy? Where am I, if we're not together Forever? [Chorus] Now I know you're my true north 'Cause I am lost in the woods Up is down, day is night When you're not there Oh, you're my only landmark So I'm lost in the woods...