Reduce Your Weight Naturally

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Eating fruits and vegetables can be en effective weight management strategy since they are high in water and fiber therefore promoting satiety. It is recommended to include these in your diet because they decrease calories and are helpful in weight loss. The more fruits and vegetables of different colors we eat, the more likely we could lose weight.

Below are list of fruits, vegetables and food.

Watermelon


Delicious and is packed with a wallop of antioxidants like vitamins A and C. It also contains lycopene, a plant chemical found in studies to lower your risk of cancer, heart disease and age-related vision loss due to macular degeneration.

Avocado

This extremely versatile fruit can be used in salads, sandwiches, and guacamole. Contains monounsaturated fats.It is a healthful alternative to mayonnaise and can help lower "bad" LDL cholesterol levels.

Sweet Potato

Sweet potato  fulfills your daily requirement for vitamin A and provides 4 grams of fiber. Sweet potato is safer than Irish potato.

Salmon

Fish like tuna and mackerel is a great source of Omega-3 fatty acids, which have been shown to reduce the risk of heart disease.

Raspberries

  A natural way to tame those sugar cravings while keeping your calorie count to a minimum.
 beets, tomatoes, apples.

Onions

Contains quercetin which has been found to have "anti-inflammatory and antioxidant properties," and may prove to be protective "against a wide variety of diseases, including cancer." If you don't like to see it in your food, blend it.

Yogurt

It provides you with a high dose of protein. Eating adequate amounts of protein will help boost the results of any strength-training you do, helping you put on muscle—a key component for weight management.

Nuts 

They were among the foods that helped prevent weight gain.

Others include
  Oranges,Peppers, Carrots, Squash, Banana, Corn
  Lettuce, Broccoli, Peas, Collard greens, Chicory, Parsley
  Blueberries, Plums, Black raspberries, Eggplant (Garden egg)
  Cabbage, Grapes, Spinach, Apple

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