SILVERDOVE

Eating fruits and vegetables can be en effective weight management strategy since they are high in water and fiber therefore promoting satiety. It is recommended to include these in your diet because they decrease calories and are helpful in weight loss. The more fruits and vegetables of different colors we eat, the more likely we could lose weight. Below are list of fruits, vegetables and food. Watermelon Delicious and is packed with a wallop of antioxidants like vitamins A and C. It also contains lycopene, a plant chemical found in studies to lower your risk of cancer , heart disease and age-related vision loss due to macular degeneration. Avocado This extremely versatile fruit can be used in salads, sandwiches, and guacamole. Contains monounsaturated fats.It is a healthful alternative to mayonnaise and can help lower "bad" LDL cholesterol levels. Sweet Potato Sweet potato  fulfill...

Children and teenagers, don't have the judgement and experience of adults. It's up to us parents to take precautions to ensure the safety of our children. There really are people out there who want your children. The motive is usually sexual or ritual. Rarely are children taken because the kidnapper wants to love and care for the child. Strangers are not the only threat, you need to be cautious about people you and your child already know. Majority of child abuse is by someone the child already trusts, a relative, neighbor, even a teacher or someone else in authority.  Does your child have friends you don't know? You may consider them strangers, but does your child? Take an interest, are there adults or even older children who greet your child regularly, perhaps on the route to school. Your child may consider this no longer a .  Don't close your eyes to the danger. There really are people out there who want your children. Here are some general p...

I read about this wonderful trick and thought I should share it with you. If you do not like wrinkles and have not been able to get rid of it with aging cream, this post is for you. Looks are very important in this age and time. And in other to reduce the wrinkles on our face we need the Purasilk and Bellagenix wrinkle reducer. It is indeed a necessity because surgeries and injections can be risky and they can go wrong. But the Purasilk and Bellagenix cream does the job of surgery and injections with no risks at all. "Mary, an ordinary mom of three from Lagos with an an average salary,After watching a television documentary on cell revival, Mary discovered two beauty product trials from trusted skin care companies  PuraSilk & Bellagenix to unlock the secrets of anti-aging. Her results are comparable to what you might attain at Medi Spas and Doctors offices for $3000 or more, all the while using nothing but  PuraSilk & Bellagenix" . After fin...